10 super easy and simple selfcare ideas for the exhausted mom

Are you exhausted, super tired and overwhelmed every bit a mama? But thinking about practicing selfcare just makes you want to roll your eyes at me? Allow me as you this, what If I tell you that I can give you super simple selfcare ideas for the wearied mom (you!) that you can start practicing today and not feel similar a chore?

Will yous take me up on that offer? Let me enquire you this:

Do you practice selfcare?

Practise you make it a priority?

Is it something important for you?

In guild to first practicing selfcare, you have to first sympathise what you recollect nigh it.

Because let's face it, if you're always thinking "information technology's not worth it" or "I don't run into the point" or this one that is my favorite "I don't have time for it".

Mind to me mama, YOu volition never see the value of it and you will never practice it.

So, let's commencement change the mindset nigh selfcare right?

I desire you lot to journal these questions first:

1.When I exercise selfcare, I'm letting get of:

2.Not practicing selfcare makes me feel:

3.Name 3 ways yous're taking intendance of yourself right now:

At present, these are just a few journal prompts that are going to help you reflect and understand your answers. Therefor get-go taking action!

Why is selfcare important?

It's actually that uncomplicated, it helps you become a amend mom!

Straight up!

Retrieve about information technology?

You lot're doing and so much every unmarried day. Y'all are working, taking intendance of your kids, cooking, doing laundry, cleaning your abode and all over over again the adjacent twenty-four hour period.

Soon, you're going to feel then overwhelmed, burnout and exhausted!!!

I do non want y'all to alive your life this style. Because then y'all won't be a happy, calm and fun mom!

You will accept less patience, become mad rapidly and won't fifty-fifty lay downwardly on the floor to play with your kids.

Information technology's the truth! I've been there done that!

Then permit'southward start putting selfcare at the top of your priority list, starting today!

I help my clients run into how of import selfcare is and how to find the time and free energy to do and then!

It's incredible their transformation!

Then, I'thou going to give you super piece of cake and elementary selfcare ideas for the exhausted mom! (which is all of us, lol)

10 super piece of cake and simple selfcare ideas for the wearied mom

Disclosure: This post may contain chapter links. Read my full disclosure hither!

1.Journal for 10 to 15 minutes

Write what yous are grateful for for the twenty-four hour period, or what fabricated yous mad, what had you yelling at your children. Annihilation that you want to write most, simply write it. Information technology's a style of putting it on paper, reading it and learning from it. Brain dump mama, it'southward so freeing!

Cull your journal and starting time journaling:

Creative journaling

Present not perfect, A periodical to slow down , letting go and loving who y'all are

The 5 minute journal

2.Treat yourself with your favorite drink

Everytime I find myself tired, or exhausted or not in the mood. I brand myself an iced java. It's amazing how a simple drink tin can alter your mood and life! Then if your jam is coffee, tea, water or a glass of wine. Drink upwards and bask every infinitesimal of it. You deserve it.

I know how hard selfcare can be, specially when y'all're too busy. In my ebook "How not to lose yourself in motherhood" I  share with you crazy simple and fun selfcare ideas you can practise, tips on beingness a happy mom and how to organize your life! Read here!

3. Go out for a walk with your family

Selfcare can also mean including your family in it. Sometimes you gotta do what yous gotta practise correct? And then simple selfcare ideas for the exhausted mom tin can also mean, taking time to exist present and going out for a walk. So get out of the business firm, put your baby in the stroller, walk with your older kids and take a blast as a family. Fresh air is and then needed especially when yous're stuck all day in the firm or working outside of the domicile.

4. Put your feet upward on the couch and shut your eyes

Want a very elementary selfcare thought when you're too exhausted? Just put your feet up on the couch and close your centre. Mind blowing right? so unproblematic and yet none of u.s.a. actually exercise it! Seriously try it, your kids can exist playing in the groundwork or watching a movie while you lot close your eyes for 10 minutes. I have done this and it's crazy amazing how good I feel!

Read this next:

HOW TO Be A HAPPY AND CALM MOM IN 6 Piece of cake STEPS

v REALISTIC WAYS TO NOT LOSE YOUR Mind As A BUSY MOM

5.Take a longer shower

Say what? I'm so serious, take a longer shower mama. Permit the h2o run through your trunk and stay there and experience it. Information technology is relaxing and calming. Close your eyes and just experience the water, do not recall well-nigh annihilation other than feeling skilful and relaxed!

vi. Have a nighttime routine

Having a nice nighttime routine is going to help you unwind with purpose! It's going to assist you expect frontwards to it every night because this time is for you. And then, that can expect like: taking a long shower after putting your kids to bed, doing your peel care routine, laying down on your bed while reading a chapter from your favorite self help book. Nighttime does not need to be stressful, rushed or a task. Make it fun!

Read this side by side:

5 CRAZY Unproblematic WAYS TO Notice Time FOR SELFCARE Equally A MOM

x MOM GUILT QUOTES EVERY MOM SHOULD READ

7.Morning routine

I beloved a good morn routine. I wake up earlier than my family unit, pour myself a delicious iced coffee, get to my part and read my bible and pray. Then I periodical and start my 24-hour interval in peace before the chaos ensues! Have a fun and calming morning routine that's going to help y'all be mentally and emotionally prepared. It'southward great!

8. Feed your body the goods

Listen I know that being super busy or tired, makes you want to catch fast food and call it a 24-hour interval. I mean I'm all for it but not everyday or office of my daily routine. Feed your body the good stuff, vegetables, fruits, poly peptide. Melt from scratch, become to your local nutrient market and brand it fun and delicious! Information technology'south but going to help you exist and experience healthy, have more free energy and feel good!

9.Connect with your loved ones

Connect with your family and friends because it does the heart adept! Programme a brunch date or a zoom date. But make information technology a priority to talk to and connect with those yous beloved. Express joy, be light-headed and be you!

10.Slumber longer

Another super easy and simple selfcare idea for the exhausted mom is to make sleep a priority in your life. You tin can offset by adding an extra 10 minutes before waking up. Or y'all tin can go to bed 10 minutes earlier. Is that uncomplicated mama. You lot do not need to kickoff with waking upwardly an hour later or going to bed an hour earlier. Work with your life and routine correct? Y'all may take toddlers who wake up early on, so you just get to bed earlier. Make it work for you!

Alright! these are my 10 simple and easy selfcare ideas for the exhausted mom. I hope you constitute information technology super helpful and doable!

Are y'all set to accept someone on your team who supports you and helps you achieve every single goal you have effectually motherhood? yes! including prioritizing selfcare, finding the fourth dimension for it and becoming a more patient, happy and calm mom?

Join my wearied and busy mom coaching program today!

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Source: https://www.stressfreemommies.com/2021/10/10-super-easy-and-simple-selfcare-ideas-for-the-exhausted-mom/

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